Strength
Every 3mins X’s 10 Rounds
10/7 Cal Bike
10 Situps
2 Power Snatch (Increase Load Every 2 Rounds)
Optional Accessory Work (Extra Credit)
With a Partner
120 Plate Situps
120 Russian Twist w/ Plate
*One Partner Working at a Time
Every 3mins X’s 10 Rounds
10/7 Cal Bike
10 Situps
2 Power Snatch (Increase Load Every 2 Rounds)
Optional Accessory Work (Extra Credit)
With a Partner
120 Plate Situps
120 Russian Twist w/ Plate
*One Partner Working at a Time