Barbell Cycling
20min EMOM
1: 6 Front Squat
2: 10 Dumbbell Bench Press
3: 30secs Strict Pull Up or Chin Over Bar Hold
4: Rest
WOD
12min AMRAP
100m Run
10 Kettlebell Swings (53/35)
5 Handstand Push Ups or Dumbbell Push Press
20min EMOM
1: 6 Front Squat
2: 10 Dumbbell Bench Press
3: 30secs Strict Pull Up or Chin Over Bar Hold
4: Rest
WOD
12min AMRAP
100m Run
10 Kettlebell Swings (53/35)
5 Handstand Push Ups or Dumbbell Push Press