Strength
18mins to Perform
Back Squat w/ 4secs Down
6 Reps X’s 4 Sets
*Superset w/ 6 Single Leg Russian Deadlift/Side
WOD
15min AMRAP
25 Wallball
50 Cal Bike/Row
50 Overhead Squat (45/35)
50 Box Jumps (24/20)
25 Pushups
18mins to Perform
Back Squat w/ 4secs Down
6 Reps X’s 4 Sets
*Superset w/ 6 Single Leg Russian Deadlift/Side
WOD
15min AMRAP
25 Wallball
50 Cal Bike/Row
50 Overhead Squat (45/35)
50 Box Jumps (24/20)
25 Pushups