Accessory
In Teams of 2
10min AMRAP
12/10 Cal Bike
10 No Push Up Burpees
-Rest 3mins
10min AMRAP
12/10 Cal Row
10 Russian Kettlebell Swings (53/35)
-Rest 3mins
10 Box Jumps (24/20)
10 Push Ups
10 Air Squats
*Partners Alternate Rounds
In Teams of 2
10min AMRAP
12/10 Cal Bike
10 No Push Up Burpees
-Rest 3mins
10min AMRAP
12/10 Cal Row
10 Russian Kettlebell Swings (53/35)
-Rest 3mins
10 Box Jumps (24/20)
10 Push Ups
10 Air Squats
*Partners Alternate Rounds