Barbell Cycling
Every 60secs X’s 4
3 Push Press
Into...
Every 60secs X’s 4
2 Push Jerks
Into...
Every 60secs X’s 4
1 Split Jerk
WOD
10min AMRAP
10 Thruster (75/55)
10 Pull Ups
Every 60secs X’s 4
3 Push Press
Into...
Every 60secs X’s 4
2 Push Jerks
Into...
Every 60secs X’s 4
1 Split Jerk
WOD
10min AMRAP
10 Thruster (75/55)
10 Pull Ups