Oly
Every 90secs
2-3 Hang Power Snatch
WOD
12min AMRAP
5 Shoulder to Overhead (135/95)
10 Box Jumps (24/20)
15 Kettlebell Swings (53/35)
Every 90secs
2-3 Hang Power Snatch
WOD
12min AMRAP
5 Shoulder to Overhead (135/95)
10 Box Jumps (24/20)
15 Kettlebell Swings (53/35)