GPP 9/15

Paula Jager
Monday, September 14, 2020 - 17:00
Accessory

5 Sets

1min Bike for Cals
-Rest 30secs
1min Burpee Box Jumps (24/20)
- Rest 30secs
1min Row for Cals
- Rest 30secs
1min Single Arm Dumbbell Walking Lunge (50/35)
- Rest 30secs

WOD

3 Sets

1min Max SitUps
1min Plank
-Rest 1min