Strength
Tempo Paused Front Squat
5 Sets of 3 Reps w/ 3sec Down & 3sec Pause at the Bottom
WOD
Every 4mins X’s 4 Sets
500/400m Row
10 Front Squats (135/95)
Tempo Paused Front Squat
5 Sets of 3 Reps w/ 3sec Down & 3sec Pause at the Bottom
WOD
Every 4mins X’s 4 Sets
500/400m Row
10 Front Squats (135/95)