Strength
Every 2mins X’s 6
Back Squat x 6-6-4-4-2-2
WOD
Every 4mins X’s 5
25 WallBalls (20/14)
50 Double Unders or 75 Single Unders
Every 2mins X’s 6
Back Squat x 6-6-4-4-2-2
WOD
Every 4mins X’s 5
25 WallBalls (20/14)
50 Double Unders or 75 Single Unders