Strength
Close Grip Bench Press
10-8-6-4 Building in Load
*After Each Set, Perform 100m Farmer Carry
WOD
For Time
50/40 Cal Bike/Row
50 Kettlebell Swings (53/35)
50/40 Cal Bike/Row
50 Kettlebell Swings (53/35)
Close Grip Bench Press
10-8-6-4 Building in Load
*After Each Set, Perform 100m Farmer Carry
WOD
For Time
50/40 Cal Bike/Row
50 Kettlebell Swings (53/35)
50/40 Cal Bike/Row
50 Kettlebell Swings (53/35)