Strength
5 Sets
4-5 Standing Strict Press
8-10 Bent Over Dumbbell Row Per Arm
-Rest 1:00
WOD
7min AMRAP
500m Row Buy-In
-Then, AMRAP in the Remaining Time
5 Single Arm Dumbbell Push Press Per Side (50/35)
10 Box Jump (24/20)
5 Sets
4-5 Standing Strict Press
8-10 Bent Over Dumbbell Row Per Arm
-Rest 1:00
WOD
7min AMRAP
500m Row Buy-In
-Then, AMRAP in the Remaining Time
5 Single Arm Dumbbell Push Press Per Side (50/35)
10 Box Jump (24/20)