Oly
Every 90secs X’s 6 Sets
3 Power Snatches With 1sec Pause in the Catch
*Reset on the Floor Each Rep
WOD
In Teams of 2, Alternate Rounds to Complete 4 Each of:
6 Power Clean (155/105)
200m Run
Every 90secs X’s 6 Sets
3 Power Snatches With 1sec Pause in the Catch
*Reset on the Floor Each Rep
WOD
In Teams of 2, Alternate Rounds to Complete 4 Each of:
6 Power Clean (155/105)
200m Run