Oly
Every 90secs X’s 10 Sets
1 Clean & Jerk Building to a Tough Single
WOD
For Time
30-20-10
Kettlebell Swings (53/35)
Shoulder to Overhead (95/65)
Pull Ups
Every 90secs X’s 10 Sets
1 Clean & Jerk Building to a Tough Single
WOD
For Time
30-20-10
Kettlebell Swings (53/35)
Shoulder to Overhead (95/65)
Pull Ups