Strength
EMOM x 10mins
1 Strict Press + 5 Push Press
WOD
12min AMRAP
200m Run
7 Burpees
200m Run
7 Kettlebell Swings (53/35)
EMOM x 10mins
1 Strict Press + 5 Push Press
WOD
12min AMRAP
200m Run
7 Burpees
200m Run
7 Kettlebell Swings (53/35)