Accessory
15min AMRAP in Teams of 3
7 Burpee Box Jump Overs (24/20)
7 Hang Squat Clean (135/95)
7 Handstand Pushups
-Rest 5mins
Then...
15min AMRAP in Teams of 3
7 Burpee Box Jump Overs (24/20)
7 Shoulder to Over Head (135/95)
7 Pull Ups or 3 Ring Muscle Ups
15min AMRAP in Teams of 3
7 Burpee Box Jump Overs (24/20)
7 Hang Squat Clean (135/95)
7 Handstand Pushups
-Rest 5mins
Then...
15min AMRAP in Teams of 3
7 Burpee Box Jump Overs (24/20)
7 Shoulder to Over Head (135/95)
7 Pull Ups or 3 Ring Muscle Ups