Strength
EMOM X’s 6
O: 4-6 Strict Pull Ups
E: 6-8 Bottom’s Up Kettlebell Press Per Side
Then...
Every 2min X’s 6 Sets
3-4 Front Squat
WOD
9min AMRAP
1000/800m Row
75 Kettlebell Swings (53/35)
AMRAP Wall Ball in Remaining Time
EMOM X’s 6
O: 4-6 Strict Pull Ups
E: 6-8 Bottom’s Up Kettlebell Press Per Side
Then...
Every 2min X’s 6 Sets
3-4 Front Squat
WOD
9min AMRAP
1000/800m Row
75 Kettlebell Swings (53/35)
AMRAP Wall Ball in Remaining Time