GPP 8/7

Strength

Every 2mins X’s 6 Sets

2-3 Front Squats

WOD

6min Ascending Ladder

3 Right Arm Dumbbell Snatch (50/35)
3 Left Arm Dumbbell Snatch
6 Sit Ups
6 Right Arm Dumbbell Snatch (50/35)
6 Left Arm Dumbbell Snatch
12 Sit Ups
Etc…