Strength
5-6 Seated Barbell Press
-Rest 2mins x 5 Sets
WOD
3 sets
2min AMRAP
250/200m Row
Max dip support or plank hold in remaining time
-Rest 1min
2min AMRAP
15/12 Cal Bike
Max Weighted Wall Sit Hold
-Rest 1min
5-6 Seated Barbell Press
-Rest 2mins x 5 Sets
WOD
3 sets
2min AMRAP
250/200m Row
Max dip support or plank hold in remaining time
-Rest 1min
2min AMRAP
15/12 Cal Bike
Max Weighted Wall Sit Hold
-Rest 1min