Strength
Every 2:30 X’s 5 sets
6 Front Squats + 20 Alternating Dumbbell/Kettlebell Goblet Reverse Lunge
WOD
3 Rounds For Time
10 Alternating Dumbbell Snatch (50/35)
15 Toes to Bar or Hanging Knee Raises
20 Wallball (20/14)
Every 2:30 X’s 5 sets
6 Front Squats + 20 Alternating Dumbbell/Kettlebell Goblet Reverse Lunge
WOD
3 Rounds For Time
10 Alternating Dumbbell Snatch (50/35)
15 Toes to Bar or Hanging Knee Raises
20 Wallball (20/14)