Barbell Cycling
Teams of 2
25min AMRAP (alternating each round)
3 Power Clean (135/95)
5 Handstand Pushup or Dumbbell Push Press
7 Front Squat 135/95
9/7 Cal Bike/Row
Teams of 2
25min AMRAP (alternating each round)
3 Power Clean (135/95)
5 Handstand Pushup or Dumbbell Push Press
7 Front Squat 135/95
9/7 Cal Bike/Row