Strength
Push Press - Build to a 1RM
WOD
Max Rounds and Reps
2min AMRAP
10 Push Press (75/55)
10 Pushups
10 Box Jump Overs (24/20)
-rest 1min X’s 5 total sets
*pick up each new AMRAP where you left off on the last one, score is rounds and reps completed
Push Press - Build to a 1RM
WOD
Max Rounds and Reps
2min AMRAP
10 Push Press (75/55)
10 Pushups
10 Box Jump Overs (24/20)
-rest 1min X’s 5 total sets
*pick up each new AMRAP where you left off on the last one, score is rounds and reps completed