Strength
Shoulder Press
Build to a 1 Rep Max
WOD
2 Sets of Each AMRAP
3min AMRAP
2-4-6-8-etc
Thruster (95/65)
Burpee
*rest 1min
3min AMRAP
Shoulder to Over Head (95/65)
Box Jump (24/20)
*rest 2:00
Shoulder Press
Build to a 1 Rep Max
WOD
2 Sets of Each AMRAP
3min AMRAP
2-4-6-8-etc
Thruster (95/65)
Burpee
*rest 1min
3min AMRAP
Shoulder to Over Head (95/65)
Box Jump (24/20)
*rest 2:00