Strength
EMOM x 8
6 Romanian Dead Lift
WOD
3 Rounds For Time (22min cap)
400m Run
Into…
2 Rounds
10 Box Jump (24/20)
10 Push-Ups
10 Hang Power Clean (95/65)
EMOM x 8
6 Romanian Dead Lift
WOD
3 Rounds For Time (22min cap)
400m Run
Into…
2 Rounds
10 Box Jump (24/20)
10 Push-Ups
10 Hang Power Clean (95/65)