Strength
Strict Press
10-8-8-6
*After each set, perform AMRAP Ring Row (aiming for 8-12 reps)
WOD
For Time (15min cap)
100 Double Under
75 Shoulder to Overhead (75/55)
50/40cal Row
25 Handstand Push Up
Strict Press
10-8-8-6
*After each set, perform AMRAP Ring Row (aiming for 8-12 reps)
WOD
For Time (15min cap)
100 Double Under
75 Shoulder to Overhead (75/55)
50/40cal Row
25 Handstand Push Up