Strength
3 sets of:
15 Close Grip Bench Press
-rest :30
1:00 AMRAP Strict Pull Up or Ring Row
-rest :30
WOD
5 Rounds For Time (12 minute cap)
40 Double Unders
10 Kettlebell Swings (53/35)
10 Push Ups
3 sets of:
15 Close Grip Bench Press
-rest :30
1:00 AMRAP Strict Pull Up or Ring Row
-rest :30
WOD
5 Rounds For Time (12 minute cap)
40 Double Unders
10 Kettlebell Swings (53/35)
10 Push Ups