Strength
Strict Press
5 x 5
WOD
30min AMRAP
200m Sandbag Carry
20 Loaded Box Step Overs
20 Slamball Over Shoulder
20 Tire Flips
1min Deadlift Hold
Rest 1min
Strict Press
5 x 5
WOD
30min AMRAP
200m Sandbag Carry
20 Loaded Box Step Overs
20 Slamball Over Shoulder
20 Tire Flips
1min Deadlift Hold
Rest 1min