Oly
EMOM x 12
1: Hang Snatch
2: Low Hang Snatch
3: Snatch
WOD
2 Rounds For Time:
30 Wall Ball
30 Hand Release Push Ups (scale up to Handstand Push Ups)
30 Calorie Row
EMOM x 12
1: Hang Snatch
2: Low Hang Snatch
3: Snatch
WOD
2 Rounds For Time:
30 Wall Ball
30 Hand Release Push Ups (scale up to Handstand Push Ups)
30 Calorie Row