Strength
Front Squat every 2:00
7-5-3-1 building to a tough set
WOD
Every 2:00 x 5 sets
50 Double Unders
10 Burpees
AMRAP Thrusters in remaining time (65/45)
Front Squat every 2:00
7-5-3-1 building to a tough set
WOD
Every 2:00 x 5 sets
50 Double Unders
10 Burpees
AMRAP Thrusters in remaining time (65/45)