Oly
Split Jerk
Build to a tough 3
WOD
5min AMRAP
Ring Muscle Up, Strict Pull Up, or Ring Row
*every break perform 10 air squats
7min AMRAP
6 Toes To Bar
6 Shoulder To Overhead (95/65)
6 Box Jumps (24/20)
Split Jerk
Build to a tough 3
WOD
5min AMRAP
Ring Muscle Up, Strict Pull Up, or Ring Row
*every break perform 10 air squats
7min AMRAP
6 Toes To Bar
6 Shoulder To Overhead (95/65)
6 Box Jumps (24/20)