WOD
With a partner:
60 Pull Ups
20 Synchro Burpee
60 Shoulder To Overhead (95/65)
20 Synchro Burpee
60 Alternating Dumbbell Snatch (50/35)
20 Synchro Burpee
**every 3:00min Run 200m
With a partner:
60 Pull Ups
20 Synchro Burpee
60 Shoulder To Overhead (95/65)
20 Synchro Burpee
60 Alternating Dumbbell Snatch (50/35)
20 Synchro Burpee
**every 3:00min Run 200m