GPP 6/4

WOD

For Max Calories:

5:00 Row or Assault Bike
-rest 1:00
4:00 Row or Assault Bike
-rest 1:00
3:00 Row or Assault Bike
-rest 1:00
2:00 Row or Assault Bike
-rest 1:00
1:00 Row or Assault Bike

And…

GHD Sit Up practice
Or
Hollow Body hold x 1:00
Front Plank x 2:00