Oly
EMOM x 10
5-6 Low Hang Power Snatch
*choose a technical weight that allows you to remain unbroken
WOD
3 Rounds For Time:
75 Double Unders (sub 100 Single Under)
20 Overhead Squat (65/45)
10 Handstand Push Ups (sub Seated Dumbbell Press)
EMOM x 10
5-6 Low Hang Power Snatch
*choose a technical weight that allows you to remain unbroken
WOD
3 Rounds For Time:
75 Double Unders (sub 100 Single Under)
20 Overhead Squat (65/45)
10 Handstand Push Ups (sub Seated Dumbbell Press)