Oly
Clean & Jerk
10 minutes to build to a tough but technically sound lift
WOD
For Time:
5-4-3-2-1 Clean & Jerk (135/95)
10-8-6-4-2 Box Jump (24/20)
-rest 2:00
5-4-3-2-1 Clean & Jerk (95/65)
10-8-6-4-2 Burpee Box Jump
-rest 2:00
10-8-6-4-2 Clean & Jerk (65/45)
10-8-6-4-2 Jumping Switch Lunges (per leg)
Clean & Jerk
10 minutes to build to a tough but technically sound lift
WOD
For Time:
5-4-3-2-1 Clean & Jerk (135/95)
10-8-6-4-2 Box Jump (24/20)
-rest 2:00
5-4-3-2-1 Clean & Jerk (95/65)
10-8-6-4-2 Burpee Box Jump
-rest 2:00
10-8-6-4-2 Clean & Jerk (65/45)
10-8-6-4-2 Jumping Switch Lunges (per leg)