GPP 5/22

Strength

Deadlift

4-6 reps x 4 sets

-rest 2min between

 

WOD

For Time:

20 Deadlift (185/125)
20/15 Assault Bike Calories
20 Box Jump (24/20)
200m Run
20 Box Jump
20/15 Assault Bike Calories
20 Deadlift