WOD
For those with equipment at home. . .
20min AMRAP
400m run
21 KB Swings 53/35
12 Pull Ups
For those without. . .
400 m run
21 KB swings using odd object (i.e. water jug
12 supermans w/ a 3 s hold at top
For those with equipment at home. . .
20min AMRAP
400m run
21 KB Swings 53/35
12 Pull Ups
For those without. . .
400 m run
21 KB swings using odd object (i.e. water jug
12 supermans w/ a 3 s hold at top