What Would Life Be Without Deadlifts? 3/6

Stength

Every 2:00 x 4 sets

5 Deadlifts, building in load each set

WOD

A. 2 sets

12-15 barbell reverse lunge per leg (from the rack)
-rest :30 between legs

B. 8 minute AMRAP

6 Thrusters (75/55)
5 Handstand Push Ups
4 Power Cleans
3 Burpee Pull-Up (scale up to bar MU)