Strength
WOD
Every 4:00 x 3 sets
75 Double Unders
10 Front Squats @ 50% 1RM (taken from the ground)
3 Wall Walks (scale up to 50’ HS walk)
Every 2:30 x 4 sets
10 Back Squat
WOD
Every 4:00 x 3 sets
75 Double Unders
10 Front Squats @ 50% 1RM (taken from the ground)
3 Wall Walks (scale up to 50’ HS walk)