On the Lam 3/3

Paula Jager
Monday, March 2, 2020 - 15:00
Strength

Push Press

Build to a 3RM in 10-15 minutes (after warm up)

WOD

3 Rounds For Time

12 Alternating Dumbbell Snatch (50/35)
300m Run
25’/25’ Single Arm Dumbbell Front Rack Lunge (R/L)
300m Run