Oly
Snatch
Over the course of 10-15 min (after warming up) build to a tough single for the day
WOD
Every :75 x 14 sets
Odd: 60secs of Cindy
Even: 60secs of AB/row cals
Snatch
Over the course of 10-15 min (after warming up) build to a tough single for the day
WOD
Every :75 x 14 sets
Odd: 60secs of Cindy
Even: 60secs of AB/row cals