Max Out! 2/24

Paula Jager
Sunday, February 23, 2020 - 15:00
Strength

Close Grip Bench Press 


12 minutes to build to a 3RM


WOD

For Time (14 minute cap)

21-18-15-12-9 Shoulder To Overhead (75/55)

*200m run between each set

*9 S2OH ends the workout