Strength
3 sets:
10 Strict Pull Ups
1:00 Core Work
-rest 1:00
WOD
For Time:
100 Double Unders
80 Wall Balls (20/14)
60 Kettlebell Swings (53/35)
40 Walking Lunges with KB
20 Toes To Bar
3 sets:
10 Strict Pull Ups
1:00 Core Work
-rest 1:00
WOD
For Time:
100 Double Unders
80 Wall Balls (20/14)
60 Kettlebell Swings (53/35)
40 Walking Lunges with KB
20 Toes To Bar