Skill
In 10 minutes accumulate as many Turkish Get-Ups as possible with perfect technique
WOD
Partition the following reps as needed to stay consistent
100/80 cal AAB or Row
2:00 wall sit
2:00 plank (scale up to :90/side side plank)
2:00 Farmer Carry Hold
2:00 Double KB Front Rack Hold
In 10 minutes accumulate as many Turkish Get-Ups as possible with perfect technique
WOD
Partition the following reps as needed to stay consistent
100/80 cal AAB or Row
2:00 wall sit
2:00 plank (scale up to :90/side side plank)
2:00 Farmer Carry Hold
2:00 Double KB Front Rack Hold