Strength
4 sets (from the rack)
Barbell Front Rack Reverse Lunge x 7-9/leg alternating
-rest :30
Strict Pull-up x 3-5 reps
-rest to recover strength
WOD
4 sets of
300m run
12 Kettlebell Swings (53/35, RX+70/53)
8 pull-ups, RX+ C2B
30 DU
-rest 1:00
4 sets (from the rack)
Barbell Front Rack Reverse Lunge x 7-9/leg alternating
-rest :30
Strict Pull-up x 3-5 reps
-rest to recover strength
WOD
4 sets of
300m run
12 Kettlebell Swings (53/35, RX+70/53)
8 pull-ups, RX+ C2B
30 DU
-rest 1:00