Strength
Every 2:30min for 5 rounds:
Barbell Bent Over Row - 5 @ 70%, 5 @ 75%, 5 @ 80%, 5 @ 85%, 5 @ 90%
Superset w/ DB Incline Press x 8-10
WOD
AMRAP in 15mins
1000 m Row or 800 m Run or 1.5 mile AAB buy-in
-then AMRAP in remaining time
10 Thrusters 65/45
10 Pull Ups
RX+:
95/65 and 5 BMU
Score is heaviest 5 on BO row and rds + reps for the met con
Every 2:30min for 5 rounds:
Barbell Bent Over Row - 5 @ 70%, 5 @ 75%, 5 @ 80%, 5 @ 85%, 5 @ 90%
Superset w/ DB Incline Press x 8-10
WOD
AMRAP in 15mins
1000 m Row or 800 m Run or 1.5 mile AAB buy-in
-then AMRAP in remaining time
10 Thrusters 65/45
10 Pull Ups
RX+:
95/65 and 5 BMU
Score is heaviest 5 on BO row and rds + reps for the met con