Darkest Place 1/29

Strength

Back Squat Waves - Every 3 mins On the Minute:

Wave #1
Set #1 – 5 reps @75%, Set #2 – 3 reps @80%, Set #3 – 1 reps @85%

Wave #2
Set #4 – 5 reps @80%, Set #5 – 3 reps @85%, Set #6 – 1 rep @90%

Wave #3
Set #7 – 5 reps @85%, Set #8 – 3 reps @90%, Set #9 – 1 rep @95%

Set #10 15 rep front squat @53% 1 RM Back Squat

WOD

For Time, 10mins Time Cap

10.9.8. . .1

Split Squats (body weight ea)
Russian Swings (70/53)

Score is time or time + reps remaining