Teams of 2, For Time
30 Burpees Over Partner
30 Front Squats 75/55
6 Rope Climbs (12 Up Downs or 30 Ring Rows
30/24 Calorie Bike or Row
20 Burpees Over Partner
30 Front Squats
4 Rope Climbs (8 Up Downs or 20 Ring Rows)
30/24 Calorie Bike or row
10 Burpees Over Partner
30 Front Squats
2 Rope Climbs (4 Up Downs or 10 Ring Rows)
30/24 Calorie Bike or Row
30 Burpees Over Partner
30 Front Squats 75/55
6 Rope Climbs (12 Up Downs or 30 Ring Rows
30/24 Calorie Bike or Row
20 Burpees Over Partner
30 Front Squats
4 Rope Climbs (8 Up Downs or 20 Ring Rows)
30/24 Calorie Bike or row
10 Burpees Over Partner
30 Front Squats
2 Rope Climbs (4 Up Downs or 10 Ring Rows)
30/24 Calorie Bike or Row