Skill
Snatch
Every 2min for 10 min (5 rounds)
2 Lift Offs
1 Power Snatch
1 Mid Hang Power Snatch
Set 1 @ 50%, Set 2 @ 60%, Set 3 @ 70%, Set 4 @ 72%, Set 5 @ 75%
WOD
15min Partner AMRAP
100m Sprint
6 Shoulder To Overhead (115/80, rx+ 135/95)
9 Box Jump Overs (24/20)
Snatch
Every 2min for 10 min (5 rounds)
2 Lift Offs
1 Power Snatch
1 Mid Hang Power Snatch
Set 1 @ 50%, Set 2 @ 60%, Set 3 @ 70%, Set 4 @ 72%, Set 5 @ 75%
WOD
15min Partner AMRAP
100m Sprint
6 Shoulder To Overhead (115/80, rx+ 135/95)
9 Box Jump Overs (24/20)