Skill
Pulling Gymnastics
Every 1:30 mins x 8 Rounds:
1 Pull Up
2 Chest To Bar Pull Ups
3 Toes To Bar
RX+ strict
CF Lite
5 Banded Pull Ups
3 Knee Raises
WOD
3 Rounds For Time:
400m Run
15 Wall Balls (20/14)
12 Abmat Sit Up
9 ring rows
Pulling Gymnastics
Every 1:30 mins x 8 Rounds:
1 Pull Up
2 Chest To Bar Pull Ups
3 Toes To Bar
RX+ strict
CF Lite
5 Banded Pull Ups
3 Knee Raises
WOD
3 Rounds For Time:
400m Run
15 Wall Balls (20/14)
12 Abmat Sit Up
9 ring rows