Skill
Snatch Tech
Fundamentals for 6mins
EMOM x 12 (6 sets)
Set 1 - 1 Power Snatch + 1 Hang Power Snatch
Set 2 - 1 Squat Snatch + 1 Hang Squat Snatch
WOD
Every 3mins for 5 rounds:
20/14 Calorie Row or Bike
15 Plate Hops (45)
5 Power Snatch (115/85)
*any time remaining is rest
Snatch Tech
Fundamentals for 6mins
EMOM x 12 (6 sets)
Set 1 - 1 Power Snatch + 1 Hang Power Snatch
Set 2 - 1 Squat Snatch + 1 Hang Squat Snatch
WOD
Every 3mins for 5 rounds:
20/14 Calorie Row or Bike
15 Plate Hops (45)
5 Power Snatch (115/85)
*any time remaining is rest