Skill
Agility
1:30 @ each station x 2
Station 1 - Bean Bag Toss
Station 2 - Lateral Hurdle Jumps x 12
Station 3 - Dball Slams x 10
WOD
3 Rounds for Time:
12 Power Cleans
12 Chest To Bar Pull Ups
12 Push Jerk
12 Toes To Bar
Agility
1:30 @ each station x 2
Station 1 - Bean Bag Toss
Station 2 - Lateral Hurdle Jumps x 12
Station 3 - Dball Slams x 10
WOD
3 Rounds for Time:
12 Power Cleans
12 Chest To Bar Pull Ups
12 Push Jerk
12 Toes To Bar